When you go through a tough break-up sometimes the easiest thing to do is sink into the misery of the situation. Let's face it. Sometimes it's flat out necessary! Did you know that stress hormones are released in tears? Too much moping is bad though because moping begets more moping. So, I've been putting the power of positive thinking to work. How am I succeeding?
You know, not so badly. When I want to call and say "I miss you", I remind myself of the setback I will inflict on my emotional recovery and chose a better activity. Go for a run, take Luke for a walk, write, read the newspaper, call a friend. When my mind goes groping for the answers to the "why" questions I know I'll never get, I take inventory of the things I have control of. My job, the way I choose to spend my time, my schedule, etc. When I'm tempted to feel sorry myself for the loss of my love, I turn the situation on it's head and feel grateful for the time I am now enjoying with friends. And I REALLY am enjoying my time with friends.
The kicker is trying to put a positive spin on the loss of physical affection. I miss the HELL out of kisses and hugs, and falling asleep spooning. Among other things. The only positive I've found so far is to reflect on just how damned good it'll feel once this dry spell is over.
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